Services
Services offered
I provide a safe, therapeutic environment to support clients and begin the process of self-exploration. This process will be tailored to your own needs and open to adjustment as we move forward. I offer both individual and couples therapy for folks 18 years and older. Our sessions will typically begin on a weekly or bi-weekly basis as we work to create a path to walk together.
Individual Therapy
Individual therapy will focus on addressing your needs through building skills and strategies as you grow in confidence. We begin our work with an intake session that will help articulate your needs and give us a path moving forward. As we meet for each session, you will explore your goals, core values, and thought patterns in order to work towards living authentically. This self-exploration will lead to growing empowerment as you make intentional choices towards a satisfying life.
This process is flexible and will be tailored to your needs in order to ensure you reach your goals. Individual therapy is appropriate for a wide range of issues and I’ve found it to be immensely helpful for navigating life’s transitions. I have experience working with clients that are addressing:
Anxiety
Depression
Life transitions like graduation or becoming a parent
Loss of a loved one
Loss of a job
Self-esteem
Substance Abuse
Women’s issues
Couples Therapy
Making the decision to seek couples therapy can often feel intimidating as it can seem like we are inviting scrutiny on our most vulnerable areas. I work to create a welcoming space to safely discuss issues with your partner.
My goal for this process is to build open, effective communication, allowing both parties to actively participate, be heard, and have their needs met in authentic ways. Oftentimes this process will involve meeting individually after the intake session in order for both parties to have the space to discuss their needs for this process.
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