Find your path amidst life’s challenges.
Overcome anxiety, depression or work through difficult life challenges with help from a licensed professional counselor in Virginia.
I’m Ellen Morgan
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
How to know if counseling is right for you.
My Approach
Life events often push us to do the uncomfortable work of determining who we are and what we need. Whether through experiencing losses or realizing we don’t feel satisfied, we realize that the path we’re on no longer fulfills us. It is at these moments that we need to return to ourselves and do the work of self-exploration.
I strive to create a safe environment and provide support for this rewarding process. As we work together, we will identify goals and core values that will help shape our path to achieving them. Our sessions will also explore thought patterns that you have about yourself and the world around you. Together we will focus on implementing healthy coping strategies and realistic, empowering self-talk.
Services Offered
Individual Therapy
Couples Therapy
Supervision
Get in touch.
Deciding to begin therapy can be intimidating and I want to make sure you feel supported throughout the process. Please don’t hesitate to reach out if you have any questions.
Anticipating a big life change?
I ‘m here to help!
Struggling to work though a difficult life transition?
Change is hard. Even good change is hard. Stress often accompanies even the best of experiences, like landing a new job, getting married, starting college or a graduate program.
Maybe you’ve found yourself less able to focus and feeling like you could cry at any moment.
Maybe you’ve lost your support system as you relocated to that new city.
Maybe ending a long-term unsatisfying relationship doesn’t feel as great as you imagined.
Counseling focused on managing and adjusting to your unique life transition offers you a space to process your experiences, gain support, learn coping strategies, and regain balance during what may feel like an unsteady time.
With therapy, you can:
Gain insight into your unique experience and its impact on your overall quality of life.
Learn to effectively communicate your thoughts, emotions, and needs.
Establish new coping strategies to help cope with stressors and better adapt to a new “norm”.
